Articles On Smoking

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Remember H.

Snack on fruit or chewing gum to satisfy any sweet cravings. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

A. If you need more guidance, talk to your doctor or dietitian.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. L.

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